A favorite Sicilian Cuisine is a cannoli shell. They are made from tube-shaped fried pastry dough and filled with slightly sweet cream commonly made with ricotta cheese. In mainland Italy, they are called cannoli siciliani.
The ingredients of a cannoli shell are simple; Flour, brown sugar, salt, butter, eggs, traditionally marsala wine, and vegetable oil to fry the tube-shaped cannolis.
A person can make small steps to healthier eating and can do so by growing food of their own. Even in small spaces, a person can plant a few vegetable plants indoors to start the process of growing organic vegetables. It's a start. Consider planting a few organic vegetable plants to start the process of eating healthier.