Plant Based Crackers

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The Back to Nature brand’s product offerings include Non‑GMO Project Verified, organic, and gluten-free products that are all plant-based snacks.

A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.

Buy Back to Nature Plant-Based Snacks

Back to Nature Organic Plant-based crackers.

Plant-based foods come from plants and don’t contain animal ingredients such as meat, dairy, eggs, or honey. Foods include fruits, vegetables, whole grains, legumes (beans, peas, lentils), nuts and seeds.

Individuals who follow a strict vegan diet exclude all animal products, while others occasionally include animal products.

Following a strict plant-based diet requires more plant-based protein foods like lentils, chickpeas, beans, tofu, tempeh (a traditional Indonesian food made from fermented soybeans), edamame, quinoa, nuts, and seeds.

The Food and Drug Administration suggests that most US adults require around 50 grams of protein daily. The amount of daily protein a person needs depends on age, sex, health status, and physical activity levels. Using a protein calculator to determine how much protein you need will calculate your weight, age, goals, and activity level.

Back to Nature Brand:

  • The Back to Nature brand offers a range of products, including snacks.
  • These products are characterized by the following:
    • Non-GMO Project Verified: This means they do not contain genetically modified organisms (GMOs), and the brand has gone through a verification process to confirm this.
    • Organic: The products are made from organic ingredients, which typically means they are produced without synthetic pesticides or fertilizers.
    • Gluten-Free: These products do not contain gluten, making them suitable for individuals with gluten sensitivities or celiac disease.
    • Plant-Based: The products are derived from plants and do not contain animal-derived ingredients.

Plant-Based Diet:

  • A plant-based diet is a dietary approach that primarily consists of minimally processed plant foods such as:
    • Fruits
    • Vegetables
    • Whole grains
    • Legumes (e.g., beans, lentils)
    • Nuts and seeds
    • Herbs and spices
  • It excludes all animal products, including:
    • Red meat
    • Poultry
    • Fish
    • Eggs
    • Dairy products

Back to Nature is a brand specializing in Non-GMO Project Verified, organic, and gluten-free products and plant-based snacks.

Plant-based diets primarily consists of minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, and spices. It excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.

Back to Nature product offerings align with the principles of a plant-based diet by providing snacks that do not contain animal-derived ingredients and are made from plant-based sources.

This approach is used for various reasons, including health benefits, environmental concerns, and ethical considerations. Plant-based diets can be rich in nutrients and associated with lower risks of certain chronic diseases.

  • Fruits: All types of fruits, such as apples, bananas, oranges, berries, and melons.
  • Vegetables: A wide variety of vegetables, including leafy greens (spinach, kale, lettuce), root vegetables (carrots, potatoes, beets), cruciferous vegetables (broccoli, cauliflower, cabbage), and more.
  • Legumes: Beans (black beans, kidney beans, chickpeas), lentils, and peas. These are excellent sources of plant-based protein.
  • Whole Grains: Foods like brown rice, quinoa, oats, whole wheat pasta, and whole grain bread. These provide complex carbohydrates and fiber.
  • Nuts and Seeds: Almonds, walnuts, flaxseeds, chia seeds, sunflower seeds, and others. These are sources of healthy fats, protein, and various nutrients.
  • Tofu and Tempeh: Soy-based products like tofu and tempeh are rich sources of plant-based protein.
  • Plant-Based Dairy Alternatives: Products like almond milk, soy milk, coconut yogurt, and cashew cheese that replace traditional dairy.
  • Plant Oils: Olive oil, coconut oil, avocado oil, and others for cooking and dressing.
  • Herbs and Spices: Natural seasonings like basil, oregano, turmeric, and cinnamon add flavor to dishes.
  • Plant-Based Proteins: Meat alternatives such as seitan, textured vegetable protein (TVP), and plant-based burgers.
  • Plant-Based Sweeteners: Natural sweeteners like maple syrup, agave nectar, and date syrup.
  • Plant-Based Snacks: Snacks are made from plant-based ingredients, such as veggie chips, hummus, and nut butter.
  • Plant-Based Snacks: Snacks are made from plant-based ingredients, such as veggie chips, hummus, and nut butter.
  • Plant-Based Condiments: Sauces and condiments like salsa, guacamole, and mustard.
  • Plant-Based Beverages: Apart from plant-based milk alternatives, there are also plant-based beverages like herbal teas and fresh fruit juices.
  • Plant-Based Desserts: Vegan desserts like fruit sorbet, vegan chocolate, and dairy-free ice cream.

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